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5-HTP is an itriguing alternative
5-HTP is an intriguing alternative
Quality sleep, less AnxietyThe scientific studies referenced in this book made be feel very comfortable in taking 5-HTP. They were written in an easily understandable format. The author basically drew a map of the path 5-HTP takes throughout the body. Well done Dr. Murray!


High Caliber Historical Fiction
another fabulous peek into RomeIt is about a very sad era in Rome, with the republican institutions in precipitous decline as powerful generals rise, whose troops are more loyal to them than to the Roman Republic. The descent into barbarism is horrific and brilliantly delineated by McCullough, who has done a superb job of historical research. Just as Marius' star is waning - and his decline from the great and far-thinking man he was makes for depressing reading - so Sulla's time has arrived.
I do not know of a better way to live in a different era than historical novels. This series is so masterly, so fascinating in detail, and so fast-moving in plot and action that it is one of the best that I have ever read. Warmly recommended.
Think Roman history is dull?

A Fact-Packed, Well-Written Overview of World War TwoThe authors here are much more forthcoming than was Weinhard in discussing specific battlefield details of particular engagements, and this adds to the book's considerable value and readability to history buffs like myself. I enjoy their liberal employment of relevant economic, technological, geographical and other factors in describing the whos, hows, whens, wheres and whys of specific struggles as well as in describing the nature of the overall socio-political aspects of the war. So, when they subsequently launch into discussing their uniquely constructed "standards of military effectiveness", they add to its value by buttressing their findings with a wealth of different kinds of supporting data, information, and background that makes the total overview of the war much more understandable than it would be otherwise.
The book does suffer from some minor drawbacks, such as the authors' obvious quarrel with the contributions and strategies of Douglas MacArthur, yet they are also suitably fastidious in pointing out his many contributions and effective tactics as well. This drawback is counterbalanced by an outstanding treatment covering the Nazi campaign against Russia, and the day to day details crammed into describing the ill-fated and terribly over-extended German occupation and troubles in Operation Barbarossa and in the subsequent crushing defeats at the hands of the Russian armies is worth the price of the book alone.
In summary, I also believe their well-argued and documented take on the importance and lasting influence of the second world war is crucial in understanding all that followed in the balance of the 20th century to be well taken, and to be beyond reasonable dispute. In some respects (Such as level of detail regarding specific engagements) this is a better book than Weinberg's, and on other levels it falls short of his monumental work. Combined, the two books offer one an astounding and quite rich look at a war that we are just starting to appreciate in all of its amazing scope, ferocity, and consequence. This book should be required reading for anyone considering a career in 20th century history, or for all of us history nuts who just can't get enough of a great thing. Enjoy!
Word War II: How Militarily Effective were the antagonists?Throughout, there is a constant interplay between the pre-war plans and preparations with the results of each operation. National temperament and command styles are neatly summarized.
There is no waste of words. The text is gripping, concise and lively. There are no anecdotal asides --- one gets the impression that these two are writing from accumulated expertise over a long period rather than from note cards with colorful "filler" spliced in-- a fault of too many World War II books of late.
Appendices on military organization, weapons systems, the art of war and the documentary sources are mini-encyclopedia in themselves.
This book is indeed the definitive book on how the "war to be won" was, in fact, won by the allies and lost by the Axis.
Highly recommended for both the knowledgeable buff and the novice.
a superlative, hard-eyed view of a catastropheThe commanders fare rather badly. The authors detest MacArthur (no surprise there) but are equally harsh on Bradley, Clark, and King. Montgomery gets mixed reviews, as does Rommell and the German high command, most of whom were thorough-going Nazis with little grasp of strategy. Indeed, the only place where the German military gets unreserved praise is for its mastery of "combined arms" on the battlefield. Time and again, Allied armies fight isolated battles against a weaker German force that prevails (or at least escapes) by virtue of the fact that air, armor, infantry, and artillery worked together, and this across the entire front.
Japanese commanders get off more lightly--they accomplished so much with so little--but the brutality of the Japanese military still sickens after all these years. The same of course is true of the German military, and not just in the east. (Americans who get bent out of shape over the execution of Private Slovik should know that between 13,000 and 15,000 German soldiers were executed for subversion, desertion, or disobedience in the front lines--not to mention tens of thousands sent to near-certain death in penal battalions.) The difference really comes down to numbers: the Japanese murdered their captives by the hundreds of thousands, while the Germans murdered them by the millions. They were rogue nations, and God protect us from seeing their like again.
"A War To Be Won" has errors and omissions, of course--no two men can get everything right with respect to the greatest catastrophe of the 20th century, if not all human history. But what a great try!


A sub-Faustian tale of self-love and self-obssession
Forever youngDorian Gray is beautiful and irresistible. He is a socialité with a high ego and superficial thinking. When his friend Basil Hallward paints his portrait, Gray expresses his wish that he could stay forever as young and charming as the portrait. The wish comes true.
Allured by his depraved friend Henry Wotton, perhaps the best character of the book, Gray jumps into a life of utter pervertion and sin. But, every time he sins, the portrait gets older, while Gray stays young and healthy. His life turns into a maelstrom of sex, lies, murder and crime. Some day he will want to cancel the deal and be normal again. But Fate has other plans.
Wilde, a man of the world who vaguely resembles Gray, wrote this masterpiece with a great but dark sense of humor, saying every thing he has to say. It is an ironic view of vanity, of superflous desires. Gray is a man destroyed by his very beauty, to whom an unknown magical power gave the chance to contemplate in his own portrait all the vices that his looks and the world put in his hands. Love becomes carnal lust; passion becomes crime. The characters and the scenes are perfect. Wilde's wit and sarcasm come in full splendor to tell us that the world is dangerous for the soul, when its rules are not followed. But, and it's a big but, it is not a moralizing story. Wilde was not the man to do that. It is a fierce and unrepressed exposition of all the ugly side of us humans, when unchecked by nature. To be rich, beautiful and eternally young is a sure way to hell. And the writing makes it a classical novel. Come go with Wotton and Wilde to the theater, and then to an orgy. You'll wish you age peacefully.
The heavy price of eternal youthBasil Hallward is a merely average painter until he meets Dorian Gray and becomes his friend. But Dorian, who is blessed with an angelic beauty, inspires Hallward to create his ultimate masterpiece. Awed by the perfection of this rendering, he utters the wish to be able to retain the good looks of his youth while the picture were the one to deteriorate with age. But when Dorian discovers the painting cruelly altered and realizes that his wish has been fulfilled, he ponders changing his hedonistic approach.
_Dorian Gray_'s sharp social criticism has provoked audible controversy and protest upon the book's 1890 publication, and only years later was it to rise to classic status. Reminiscent of a Greek tragedy, it is popularly interpreted as an analogy to Wilde's own tragic life. Despite this, the book is laced with the right amounts of the author's perpetual jaunty wit.


Mystery of DWMX Templates Solved!Mystery solved!
Brad and Murry have covered the territory well with a book that starts at the beginning (section 1) and builds (section 2) so that anyone reading the book can walk away confident in the uses of templates, new template features in DWMX and the awesome timesaver available in library items.
Instructional and easy to read material, complimented by easy to understand exercises reveal the power in templates, library items and snippets.
A great book for those new to the power in DWMX and a good reference guide for those who understand DWMX but just haven't gotten the hang of templates and library items.
A must-have book for any serious Dreamweaver MX userDreamweaver MX Templates thoroughly covers not only basic template usage, but also the programmability features of templates. It shows you how to manipulate the template programming language to create extensive template pages with a handful of code.
All in all, the book is very well laid out and easy to understand. There's tons of information packed into the book with plenty to "wow" the reader with a lot of "I didn't know Dreamweaver templates could do that". If you're serious about tapping deeper into Dreamweaver MX templates, this is the book to buy.
This book is needed to learn template features wellThe templates have become mini-programs in a way which allow the designer a vast amount of control - control that I didn't even realize was possible. I bought this book to learn about Editable Tag Attributes and was amazed at what can be done with the new templates.
In the first section of the book, the authors cover new template features -explaining them in depth. The second section of the book walks you through the development of a template-based web site. The authors also explain pitfalls so that you can avoid making mistakes in your design.
This is a great book and I highly recommend it. The template snippet extension that they provide is fantastic too. To learn more about his book, visit the author site...


Great Book about the Northern League!!!!
Hysterical, even if you're not a baseball or Bill Murray fan
The best baseball book of the year!!!

A bit disappointingThere are too many holes in the book: the authors only give superficial treatment to such important issues as preconception health, work-related issues (e.g. how to tell your boss you're pregnant), the implications of taking various types of drugs during pregnancy, and the role that doulas and midwives can play in prenatal care and labor support. Worst of all, the chapter on pregnancy loss failed to address the important physical and psychological issues involved: how to cope with your grief, the physical aftermath of pregnancy loss, when it's safe to start trying to conceive again, and how to cope with the stress of a subsequent pregnancy.
The tone was also pretty heavy--even a little dry--as compared to your average Dummies book. I was hoping for a book with a bit more personality.
If you're looking for a comprehensive pregnancy book that's strong on content, pick up The Unofficial Guide to Having A Baby by John Sussman and Ann Douglas. If you're looking for a book with lots of style, pick up The Girlfriend's Guide to Pregnancy. Unfortunately, this book doesn't have much to offer in terms of content or style.
A good reference book with a few "holes"
Highly recommended

This book wins points for originality.
A story like no other; fascinating but characters are flat.
Lyrical and lucid storytellingEucalyptus is beautifully written novel with a twist and a lyrical style that makes it unique. It captures the essence of the Australian landscape and its quirky inhabitants. Murray Bail's Eucalyptus shows what writing, at its best, is capable of.


Virginia really is for lovers!This is a hot new romance that'll sho nuf melt all of that ice in Roanoke's winter storm. You're on the playing field with Tyree and Dickey and Terry McMillan. Renee's got the black girl attitude! You write the black woman's role pretty well; that you have in common with Dickey. I was amazed at how well he does that, and you're doing it too!
Renee and Jay is a real Romeo and Juliet set in small time Black America! It's a soap opera in the palm of your hands . . . and there's no waiting for tomorrow's episode.
I laughed. I cried. I hoped and I prayed and rejoiced in the beauty of the book's ending. I absolutely loved this book as much as I've ever loved Morrison, McMillan or McElroy Ansa. You have arrived and I cannot wait to read Something Real. Talk about bridging gaps and bringing people from all walks of life together . . . you've done it with Renee and Jay. People often wonder about the dynamics of interracial relationships (what comes up, what to say and what not to say). I hope that others will read it and walk away with a refreshing spirit and a more peaceful outlook on life and race relations. I certainly have. It's one thing to say what we believe, but Renee & Jay walks miles in the shoes. I commend you; the book is so well-planned, thought out and pieced together: the jig-saw puzzle of the century has been pieced together gracefully with this beautiful love story! Thank you. Thank you. Thank you JJ Murray!
If you're a lover who loves romance, Renee & Jay has a place on your reading list. Get it today!
Romeo & Juliet for the New Millennium!Renee and Jay is a great read, and I really could not stop reading it until I got to the last page. The characters were outrageous and funny, the humor in the novel was obvious. I will admit; however, that the story is heavy with the "my people" comments presented by Renee, the main character, and oftentimes, I found myself saying, okay, we get it, you're black, it was that thick at times. Aside from that, the story was funny and well written, and I think Murray did an excellent job with this debut novel and the subject matter, and I look forward to reading more books by him.
Reviewed by Shonie
Pleasantly Surprised

The Formal Feynman, The Scientist...
One of the most inspiring books I have ever read
Not just the life of Feynman, but Feynman's view of life.Some of the most enjoyable sections of this book deal not with physics or biography, but Feynman's philosophy and refreshingly rational worldview.
This book is a testament to the power and beauty of a great intellect, in its all its humanity.
My only reservation with this otherwise astounding book is that it was, at times, a bit too glowing and not critical enough. Feynman is presented as a scientific hero, but as we all know too well, even heros are not without their faults. As for these, as Feynman himself said, "it does no harm to the mystery to know a little about it."